a free guide from Lina
Your legs deserve a travel plan too.
The before, during, and after guide your doctor never gave you.
Long flights, road trips, and airport hours are not kind to your veins. But a little preparation changes everything. I put everything that actually matters — in the right order — into this free guide.
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WHAT YOU'LL LEARN
Here's what's inside.
The protocol I give my own patients before they travel. Yours now too.
You'll know exactly how to prepare before you leave.
Most people skip this part entirely. I'll make sure you don't.
You'll protect your legs in transit — actually.
There's a lot of advice out there. I'll tell you what I tell my patients: what genuinely helps and what you can skip.
You'll know what to watch for after you land.
I'll help you tell the difference between normal post-travel swelling and something worth calling about.
hi, I'm Lina
I've seen what happens when women aren't prepared for travel. I made sure you will be.
I'm a board-certified vascular surgeon trained at the Cleveland Clinic and the founder of Lumina Vein & Aesthetic Institute in Windermere, Florida. I treat vein disease every day — and I see what travel does to it. This guide is the conversation I wish every patient had before they boarded a plane.